Symptoms of Anxiety Disorders
- Ongoing excessive worrying about 2 or more things
- Difficulty focusing
- Feeling restless or keyed up
- Skipping, racing or pounding of the heart
- Trembling or shaking
- A choking sensation or feeling a "lump" in your throat
- Nausea or stomach problems
- Feeling strange, unreal, or detached
- Having difficulty sleeping
- Feeling uneasy attending social situations
- Disruption to normal work or social functioning
- Fear of being judged
- Avoidance of situations due to worrying about being judged or that remind you of past events
Symptoms of Depressive Disorders
- Constant feeling of bring down for the majority of the day
- Loss of interest in most things, especially those things that you normally enjoy
- Increase or decrease in appetite
- Sudden weight gain or loss without trying
- Difficulty sleeping or sleeping excessively
- Talking or moving more slowly than usual
- Feeling tired or lethargic almost every day
- Feelings or worthlessness or guilt
- Suicidal thoughts or ideation
- Disruption to normal work or social functioning