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Intuitive Eating
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HAES / Body Image
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Eating Disorders
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Support Groups
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Books / Workbooks:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Podcasts:
Nutrition Matters by Paige Smathers
Nourishing Women Podcast by Victoria Myers
RD Real Talk by Heather Caplan
Food Psych by Christy Harrison
The Love, Food Podcast by Julie Duffy Dillon
The Mindful Dietitian by Fiona Sutherland
Rewired: Eating Disorder Recovery w/ Meg and Safia
Blogs:
https://www.thedietitiansisters.com/blog-1
https://www.rachaelhartleynutrition.com/blog
https://alissarumsey.com/blog/
https://www.victoriamyers.net
https://christyharrison.com/blog
https://thewellful.com/read
https://www.thereallife-rd.com
http://immaeatthat.com
Instagram:
@the.dietitian.sisters @piecebypiecenutrition
@nutritionbygabby @thefoodfreedomlife
@thereallife_rd @murraynutrition
@nicolecruzrd @hgoodrichrd
@dallasnutritionalcounseling @thewellfull
@weall_eat @immaeatthat
@alissarumseyrd @chr1styharrison
@rachaelhartleyrd @themindfuldietitian
@kristenmurrayrd @evelyntribole
@annamaire.rd @sarahbnutrition
Intuitive Eating by Evelyn Tribole & Elyse Resch
- Walks through the 10 principles of Intuitive Eating - a non-diet approach to having a healthier and more intuitive relationship with food, exercise, and your body.
- A workbook based on Intuitive Eating - a more in-depth dive into each of the 10 principles of Intuitive Eating; includes journaling prompts and exercises.
- A light-hearted memoir on Kelsey’s journey from disordered eating and dieting to intuitive eating and listening to her body.
- A workbook to help you improve your relationship with food through saying no to diet culture, tuning in and listening to your body, and eating intuitively.
- Explores both the roots and harms of diet culture, and encourages embracing intuitive eating and Health At Every Size as alternative approaches to health.
- Helps readers to fall back in love with food, through exploring the fun and pleasure of food.
- Helps to transform your eating from self-control to self-love using a 10-step healing process. Encourages ditching dieting in favor of life-giving healthy habits.
- 60 inspiring lessons to help you transform your relationship with food, your body, and yourself.
Podcasts:
Nutrition Matters by Paige Smathers
Nourishing Women Podcast by Victoria Myers
RD Real Talk by Heather Caplan
Food Psych by Christy Harrison
The Love, Food Podcast by Julie Duffy Dillon
The Mindful Dietitian by Fiona Sutherland
Rewired: Eating Disorder Recovery w/ Meg and Safia
Blogs:
https://www.thedietitiansisters.com/blog-1
https://www.rachaelhartleynutrition.com/blog
https://alissarumsey.com/blog/
https://www.victoriamyers.net
https://christyharrison.com/blog
https://thewellful.com/read
https://www.thereallife-rd.com
http://immaeatthat.com
Instagram:
@the.dietitian.sisters @piecebypiecenutrition
@nutritionbygabby @thefoodfreedomlife
@thereallife_rd @murraynutrition
@nicolecruzrd @hgoodrichrd
@dallasnutritionalcounseling @thewellfull
@weall_eat @immaeatthat
@alissarumseyrd @chr1styharrison
@rachaelhartleyrd @themindfuldietitian
@kristenmurrayrd @evelyntribole
@annamaire.rd @sarahbnutrition
Books / Workbooks:
Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
Podcasts:
Nutrition Matters by Paige Smathers
Nourishing Women Podcast by Victoria Myers
RD Real Talk by Heather Caplan
Food Psych by Christy Harrison
The Mindful Dietitian by Fiona Sutherland
The BodyLove Project by Jessi Haggerty
Blogs:
https://christyharrison.com/blog
https://thewellful.com/read
https://beautyredefined.org/blog/
https://www.kristinabruce.com/blog
Instagram:
@the.dietitian.sisters @piecebypiecenutrition
@nutritionbygabby @thefoodfreedomlife
@dallasnutritionalcounseling @murraynutrition
@weall_eat @hgoodrichrd
@alissarumseyrd @thewellfull
@rachaelhartleyrd @immaeatthat
@gofeedyourself_ @beauty_sick
@healingcrayons @chr1styharrison
@kristenmurrayrd @themindfuldietitian
@annamaire.rd @sarahbnutrition
@bodyimage_therapist
Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
- Explores the Health At Every Size framework, which focuses on embracing healthy behavior change at any size, rather than focusing on weight loss.
- An in-depth dive into the ways the cultural obsession with appearance harms girls and women. Provides inspiration and solutions to help girls and women embrace their whole selves, claim the futures they deserve, and ultimately change the world.
- A practical, inspirational, and visually appealing book helping you learn to love, care for, and connect with yourself. Includes mind and body exercises to help you spiral upwards and journaling prompts to help you identify what you really want and care about. Embraces an intuitive eating and HAES framework.
- Debunks common myths about weight and weight loss and helps you to cultivate self-care and respect for your body.
- A light-hearted memoir on Kelsey’s journey from disordered eating and dieting to intuitive eating and listening to her body.
- A 365-day action plan that empowers women to embrace a healthy self-image, improve self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.
- Explores both the roots and harms of diet culture, and encourages embracing intuitive eating and Health At Every Size as alternative approaches to health.
- An 8-step program for improving body image and feeling more confident with the way you look.
- A guide to "liberating" your body
Podcasts:
Nutrition Matters by Paige Smathers
Nourishing Women Podcast by Victoria Myers
RD Real Talk by Heather Caplan
Food Psych by Christy Harrison
The Mindful Dietitian by Fiona Sutherland
The BodyLove Project by Jessi Haggerty
Blogs:
https://christyharrison.com/blog
https://thewellful.com/read
https://beautyredefined.org/blog/
https://www.kristinabruce.com/blog
Instagram:
@the.dietitian.sisters @piecebypiecenutrition
@nutritionbygabby @thefoodfreedomlife
@dallasnutritionalcounseling @murraynutrition
@weall_eat @hgoodrichrd
@alissarumseyrd @thewellfull
@rachaelhartleyrd @immaeatthat
@gofeedyourself_ @beauty_sick
@healingcrayons @chr1styharrison
@kristenmurrayrd @themindfuldietitian
@annamaire.rd @sarahbnutrition
@bodyimage_therapist
Books / Workbooks:
8 Keys to Recovery from an Eating Disorder by Caroyln Costin & Gwen Schubert Grabb
The BodyLove Project with Jessi Haggerty
The Eating Disorder Recovery Podcast with Janean Anderson
Food Psych with Christy Harrison
All Fired Up with Louise Adams
Recovery Bites with Karin Lewis
Finding Your Freedom with Food
Blogs:
https://marcird.com/blog/
https://www.emilyprogram.com/category/blog/
https://jennischaefer.com/blog/
https://www.angieviets.com/blog
http://www.colleenreichmann.com/blog/
Instagram:
@dallasnutritionalcounseling @rachaelhartleyrd
@neda @bodyimage_therapist
@stuff_my_ed_never_says @jenniferrollin
@murraynutrition @theeatingdisorder center
@hgoodrichrd @beatingeatingdisorders
@immaeatthat @angie_viets
@chr1styharrison @alissarumseyrd
@wakeupandsmelltherosay
8 Keys to Recovery from an Eating Disorder by Caroyln Costin & Gwen Schubert Grabb
- The 8 keys explore themes such as: patience and motivation, strengthening your healthy self, both the food and non-food aspects to eating disorders, emotions, behavior change, connection, and meaning and purpose. Helpful for anyone struggling with anorexia, bulimia, or binge eating disorder.
- Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.
- Drawing on the author’s personal experiences, this book helps readers to break up with their own eating disorder (“Ed”) once and for all.
- The author shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
- Offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
- A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Integrates and explores yoga-based movement, body-awareness practices, meditations, and journaling exercises
- A comprehensive and effective recovery program for women with eating disorders, focusing on topics such as early eating disorder warning signs, challenges in recovery, triggers to emotional eating, and the impact on sex life and relationships.
- Explores BED from the patient’s perspective as well as the roots to BED and components necessary for long-term recovery. This practical roadmap to lasting change is helpful for both patients and clinicians alike.
The BodyLove Project with Jessi Haggerty
The Eating Disorder Recovery Podcast with Janean Anderson
Food Psych with Christy Harrison
All Fired Up with Louise Adams
Recovery Bites with Karin Lewis
Finding Your Freedom with Food
Blogs:
https://marcird.com/blog/
https://www.emilyprogram.com/category/blog/
https://jennischaefer.com/blog/
https://www.angieviets.com/blog
http://www.colleenreichmann.com/blog/
Instagram:
@dallasnutritionalcounseling @rachaelhartleyrd
@neda @bodyimage_therapist
@stuff_my_ed_never_says @jenniferrollin
@murraynutrition @theeatingdisorder center
@hgoodrichrd @beatingeatingdisorders
@immaeatthat @angie_viets
@chr1styharrison @alissarumseyrd
@wakeupandsmelltherosay
Online Support Groups
Alsana - https://www.alsana.com/online-support-group-copy/
Eating Recovery Center - www.eatingrecoverycenter.com/events/support-groups
Center for Discovery - www.centerfordiscovery.com/groups
ANAD - www.anad.org/get-help/about-our-support-groups
Lorna Costa- Sustainablehealthproject.com/academy (Binge Eating Virtual Group)
Online Resources for finding the Right Support Group
Eating Disorder Hope - www.eatingdisorderhope.com/recovery/support-groups
National Alliance for Eating Disorders - www.allianceforeatingdisorders.com/groups/
ANAD Mentor Program-anad.org/gethelp/request-a-recovery-mentor
For more information on Eating Disorders, visit www.feast-ed.org
Alsana - https://www.alsana.com/online-support-group-copy/
Eating Recovery Center - www.eatingrecoverycenter.com/events/support-groups
Center for Discovery - www.centerfordiscovery.com/groups
ANAD - www.anad.org/get-help/about-our-support-groups
Lorna Costa- Sustainablehealthproject.com/academy (Binge Eating Virtual Group)
Online Resources for finding the Right Support Group
Eating Disorder Hope - www.eatingdisorderhope.com/recovery/support-groups
National Alliance for Eating Disorders - www.allianceforeatingdisorders.com/groups/
ANAD Mentor Program-anad.org/gethelp/request-a-recovery-mentor
For more information on Eating Disorders, visit www.feast-ed.org
Do's and Don'ts of Reaching out to a Loved One
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Resources courtesy of Allison Mankowski, R.D. @ https://www.leveluprd.com/
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